Pura Vida Nutrition

  For anyone that has struggled or is struggling with a dietary lifestyle change, such as going gluten-free it’s not always an easy task....

Happy Easter! I just spent an amazing weekend with my husband up in Santa Barbara, enjoying some much needed R&R. Wine tasting, sun...

Good Fats Fat is an important aspect of a healthy diet. When eaten correctly fat provides our bodies with the building blocks for cell...

This year is a leap year so we decided to do an extra blog entry to end on the day that it was all started, March 1st. This year has flown b...

I can not believe that it has already been a year since I started my Pura Vida Nutrition blog! What a year it has been! This past year has b...

A free online Paleo Summit is in full swing right now. If you haven't heard about it I would highly recommend that you register so that...

1 mile jog Suicides, 6 points 50 yards total distance Jump squats, 15x Lateral jumps, 15x each side Ball slams, 20x straight down in front, ...