Day 316- Vegetable Bean Soup

Vegetable Bean Soup

Ingredients:

• Trader Joe's 17 Bean and Barley mix
• 1 head of cabbage, cut into small chunks
  
• 1 cartoon of organic chicken or vegetable stock
• 3 tomatoes, cut into small chunks
  
• 1 medium potato, diced
  
• 1 medium onion, diced
  
• 3 small zucchini, diced
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 3 carrots, peeled and diced
• sea salt and pepper to taste

Directions:

1. Soak beans in filtered water with a little bit of sea salt overnight
2. In crock pot add beans and chicken or vegetable stock
3. Let cook on medium heat for about a hour
4. Add vegetables and water if needed
5. Add in dried herbs, salt and pepper
6. Let cook on medium to low heat for about 6 hours or until vegetables and beans are tender

Pura Vida!
Alica Ryan, NTP

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