Follow the order of the exercises, doing as many as you can of each exercise, in order to reach the a total of 500 reps.
- Pull-ups
- Push-ups
- Crunches
- Squats- weighted
If this is to easy double the reps
Pura Vida!
Alica Ryan, NTP
Showing posts with label crunches. Show all posts
Showing posts with label crunches. Show all posts
Sunday, June 26, 2011
Subscribe to:
Comments (Atom)
Showing posts with label crunches. Show all posts
Showing posts with label crunches. Show all posts
Sunday, June 26, 2011
Day 118- Work out of the Week
Workout of the Week:
Follow the order of the exercises, doing as many as you can of each exercise, in order to reach the a total of 500 reps.
- Pull-ups
- Push-ups
- Crunches
- Squats- weighted
If this is to easy double the reps
Pura Vida!
Alica Ryan, NTP
Subscribe to:
Comments (Atom)