Day 304- Green Bean Casserole

Green Bean Casserole

Adapted from Eating Well

Ingredients:

• 4 cups of fresh green beans
• 1.5 bags of sliced mushrooms
• 1 medium onion, sliced
• Coconut oil
• 1 tablespoon garlic powder
• 1/3 cup gluten-free flour
• 1 cup milk
• 3 tablespoons dry sherry (found it in the wine section of the grocery store)
• 1/3 cup sour cream
• 3 tablespoon buttermilk powder
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1 teaspoon sea salt
• Fresh ground pepper

Directions:

1. Preheat oven to 375 degrees
2. Coat pan with coconut oil
3. Add green beans and onions and cook at medium heat
4. Mix in milk, flour, sherry, sour cream, and all seasonings.
5. Cook until green beans become tender
6. Transfer mixture into baking dish and bake for about 15 minutes or until mixture becomes slightly crispy

Pura Vida!

Alica Ryan, NTP

Day 303- Lemon-Herb Roasted Beets

Lemon-Herb Roasted Beets

Adapted from Eating Well

Ingredients:

• 6 medium red beets
• Olive oil
• 1 tablespoon dried oregano
• 1 tablespoon dried rosemary
• 1 teaspoon fresh lemon zest
• Juice from 1/2 lemon
• 1/2 teaspoon sea salt
• Fresh ground black pepper

Directions:

1. Preheat oven to 375 degrees
2. Peel and cut beets into cubes
3. Place beets in baking dish
4. Cover beets with olive oil
5. Sprinkle oregano, rosemary, lemon zest, lemon juice, salt and pepper over the beets
6. Cover the beets and place in oven, mixing occasionally
7. Cook for about 20-25 minutes or until beets become tender

Pura Vida!

Alica Ryan, NTP