We all need to take a break from our normal routine, I think this is healthy; this is life. But sometimes getting back on the wagon can be a challenge. After eating lots of foods that I would not normally eat and slacking on my workout schedule, I have decided that it is time (whether I like it or not) to get motivated to get back in shape. Starting Monday I will begin to train for a marathon, and I will be better at practicing what I preach when it comes to eating.
Here are some motivational sayings and posters that I found to help me:
"It's very hard in the beginning to understand that the whole idea is not to beat other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."
We all need to take a break from our normal routine, I think this is healthy; this is life. But sometimes getting back on the wagon can be a challenge. After eating lots of foods that I would not normally eat and slacking on my workout schedule, I have decided that it is time (whether I like it or not) to get motivated to get back in shape. Starting Monday I will begin to train for a marathon, and I will be better at practicing what I preach when it comes to eating.
Here are some motivational sayings and posters that I found to help me:
"It's very hard in the beginning to understand that the whole idea is not to beat other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."