I'm back in Vegas, although this time it's for work, so here is another Vegas workout. When I went to the gym at the hotel yesterday, all there was were cardio machines, so the workout this week is all cardio. Elliptical Intervals:
- 2 minute warm-up
- 30 sec- keeping it above 200 strides per minute with 5 resistance
- 1 minute recovery- keeping it above 100 strides per minute
- 45 sec- keeping it above 200 strides per minute with 5 resistance
- 1 minute recovery- keeping it above 100 strides per minute
- 1 minute- keeping it above 200 strides per minute with 5 resistance
- 1 minute recovery- keeping it above 100 strides per minute
- 1 minute- keeping it above 300 strides per minute with 5 resistance
- 1 minute recovery- keeping it above 100 strides per minute
- 45 sec- keeping it above 300 strides per minute with 5 resistance
- 1 minute recovery- keeping it above 100 strides per minute
- 30 sec- keeping it above 300 strides per minute with 5 resistance
- 1 minute recovery- keeping it above 100 strides per minute
- 2 minute cool down
Too easy? Repeat workout at least one more time or you can increase your resistance and strides per minute.
Pura Vida!
Alica Ryan, NTP
