Day 83- The Mirage Workout

I'm back in Vegas, although this time it's for work, so here is another Vegas workout. When I went to the gym at the hotel yesterday, all there was were cardio machines, so the workout this week is all cardio.

Elliptical Intervals:

• 2 minute warm-up
• 30 sec- keeping it above 200 strides per minute with 5 resistance
• 1 minute recovery- keeping it above 100 strides per minute
• 45 sec- keeping it above 200 strides per minute with 5 resistance
• 1 minute recovery- keeping it above 100 strides per minute
• 1 minute- keeping it above 200 strides per minute with 5 resistance
• 1 minute recovery- keeping it above 100 strides per minute
• 1 minute- keeping it above 300 strides per minute with 5 resistance
• 1 minute recovery- keeping it above 100 strides per minute
• 45 sec- keeping it above 300 strides per minute with 5 resistance
• 1 minute recovery- keeping it above 100 strides per minute
• 30 sec- keeping it above 300 strides per minute with 5 resistance
• 1 minute recovery- keeping it above 100 strides per minute
• 2 minute cool down

Too easy? Repeat workout at least one more time or you can increase your resistance and strides per minute.

Pura Vida!

Alica Ryan, NTP