Day 90- Costa Rican Warrior Workouts

I'm getting ready for my longly anticipated Costa Rica vacation, but with all vacations it's a struggle to find the balance between having fun and staying in shape. So why not spend your vacation doing both?

Here are some ideas of activities that you can do to stay in shape while having fun on vacation:

• Surf
• Hike
• Kayak
• Swim
• Play volleyball (or some other type of similar sport)
• Golf (don't rent a cart)
• Shop (my personal favorite cardio)

If that isn't enough try this weeks workout:

• Box jumps- 20x
• Lateral skaters- 25 each side
• Plank hold with alternating knee to chest- hold for 1 minute
• Push-ups- 20x
• Side plank- hold each side for 20 sec

Go through entire workout 3 times

Pura Vida!

Alica Ryan, NTP