Beach Body Workout:This workout is intended to be done on the dry soft sand. The sand provides an uneven moving surface, causing your body to work harder to balance, and as a result burning more calories. The sand is also easier on your joints, so jumping and running is less of an impact activity. If you aren't near a beach, no worries you can still do this workout anywhere.
1. Box Sprints- Timed for 1 minute. Start at one marker and sprint to a second marker. Face first marker and shuffle right 8 times. Turn so you're facing the second marker and jog backward to the first marker. Facing second marker, shuffle right 8 times. Continue until your minute is up.
2. Push-ups- 15x
3. Mountain Climbers- 25x each leg
4. Pike Crunches or V-ups- Legs straight, touch toes (Video) 20x
5. Sprints- Pick a marker a good 40 yards away, sprint to it, turn around and sprint back to your starting point. Repeat
6. Jump squats- 10x
Repeat entire workout at least 3 times through.
Pura Vida!
Alica Ryan, NTP
No comments:
Post a Comment