Day 15- March is Nutrition Awareness Month

Happy Nutritional Awareness Month!

For National Nutrition Month in 2007, the American Dietetic Association said that the most effective long-term way to achieve a healthful lifestyle is to be 100% Fad Free. I couldn't agree more so I want to reuse this saying for Nutritional Awareness month 2011!

Fads come and go, hence why they are a fad, and although you may see short term changes, most don't have long-term results. A diet that restricts your favorite foods, or that leaves you still hungry and unsatisfied, really doesn't provide the motivation that is needed to continue the diet for a long period of time.

What are some steps that we can take to create a long-term healthy lifestyle?

• Find a balance between food and exercise- the old saying "calories in and calories out." If you eat whatever you want, sit at a desk for work, drive in traffic to get home, and then get home and sit on the couch; of course you are going to gain weight! You need to find your balance. Exercise not only will help you burn calories, but it will also improve your mood, which may in turn create a better self image due to the increased serotonin.
• Drink more water- skip the sugar-laden energy drinks and sodas. Water is the simplest way to boost energy and fight fatigue.
  
• Aim to eat "real foods"- Although convenience is so nice, opt for real fruits and vegetables instead of packaged foods. Skipping the convenience may also help to keep you wallet full as well.
• Skip anything marked "low-fat" or "non-fat" these foods include much more additives and sugars than you should be eating. Instead learn more about the healthy fats that you should be including in your diet.
• Plan ahead- taking healthy snacks along with you during the day and on trips will minimize the need to eat fast food or other unhealthy alternatives.
  
• Include good protein with each meal- Proteins will help to keep you full longer, stabilize your blood sugar, and give you the energy you need for a longer period of time.
• Eat smaller meals more frequently- don't wait until you are starving to eat. Try to eat every 2-3 hours; not only will this keep your blood sugar more stabilized but it will also help you avoid bad food choices when you are starving.

Cheers, to a month full of healthy nutritional choices and changes! May 2011 be empty of Fad Diets and may you always be healthy and happy!

Pura Vida!
Alica Ryan, NTP