Day 104- Exercise of the Week, Ohio Style

For the workout of the week this time, I'm in the mood for lots of fun sprints! Mark off a distance about 50 yards away (half the length of a football field). Walking back to the start is your break, so don't run, the rest is important.

• Warm up jog for 10 minutes
• Sprint at 50% of your max (slightly faster than a jog)
• Walk back to start
• Sprint at 60% of your max
• Walk back to start
• Sprint at 70% of your max
• Walk back to start
• Sprint at 80% of your max
• Walk back to start
• Sprint at 90% of your max
• Walk back to start
• Sprint at 100% of your max (all out as fast as you can sprint)

Pura Vida!

Alica Ryan, NTP