With that said here is the workout of the week:
- 15 Jump Squats
- 15 Split Squats- each leg
- 15 Alternating Push-up with Clapping Push-up
- 20 Burpees- with pushups and jumps
- 50 Crunches
Do the entire workout 4 times through
Saturday, June 18, 2011
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Saturday, June 18, 2011
Day 110- Workout of the Week
This is my first weekend at home for about the last two months; I finally feel rested, energized, and just thankful to be home!
With that said here is the workout of the week:
- 15 Jump Squats
- 15 Split Squats- each leg
- 15 Alternating Push-up with Clapping Push-up
- 20 Burpees- with pushups and jumps
- 50 Crunches
Do the entire workout 4 times through
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