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Pura Vida Nutrition
Sunday, June 26, 2011
Day 118- Work out of the Week
Workout of the Week:
Follow the order of the exercises, doing as many as you can of each exercise, in order to reach the a total of 500 reps.
Pull-ups
Push-ups
Crunches
Squats- weighted
If this is to easy double the reps
Pura Vida!
Alica Ryan, NTP
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Sunday, June 26, 2011
Day 118- Work out of the Week
Workout of the Week:
Follow the order of the exercises, doing as many as you can of each exercise, in order to reach the a total of 500 reps.
Pull-ups
Push-ups
Crunches
Squats- weighted
If this is to easy double the reps
Pura Vida!
Alica Ryan, NTP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment