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Thursday, November 3, 2011

Day 248- Roasted Butternut Squash Soup
















Ingredients:
  • 1 butternut squash
  • 1 cartoon organic chicken or vegetable stock
  • 1 cup coconut milk
  • 1 onion
  • 2 cloves of garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 1 teaspoon cayenne pepper
Directions:
  1. Cut squash in half, place in baking dish with about 1/4 cup of water
  2. Place the squash in the 375 degree oven
  3. Cook until squash has softened, about 20 minutes
  4. Cut off the skin, and scoop out the seeds
  5. In Sauce pan sauté garlic and onions
  6. Place garlic, onion, and squash in blender or food processor and blend until a thick puree
  7. Put mixture into a pot, add chicken stock, and coconut milk
  8. Cook for about 15 minutes or until it starts to bubble
  9. Add salt, pepper, cinnamon, and cayenne pepper
Pura Vida!
Alica Ryan, NTP

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Thursday, November 3, 2011

Day 248- Roasted Butternut Squash Soup
















Ingredients:
  • 1 butternut squash
  • 1 cartoon organic chicken or vegetable stock
  • 1 cup coconut milk
  • 1 onion
  • 2 cloves of garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon sea salt
  • 1 teaspoon cayenne pepper
Directions:
  1. Cut squash in half, place in baking dish with about 1/4 cup of water
  2. Place the squash in the 375 degree oven
  3. Cook until squash has softened, about 20 minutes
  4. Cut off the skin, and scoop out the seeds
  5. In Sauce pan sauté garlic and onions
  6. Place garlic, onion, and squash in blender or food processor and blend until a thick puree
  7. Put mixture into a pot, add chicken stock, and coconut milk
  8. Cook for about 15 minutes or until it starts to bubble
  9. Add salt, pepper, cinnamon, and cayenne pepper
Pura Vida!
Alica Ryan, NTP

No comments:

Post a Comment