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Day 248- Roasted Butternut Squash Soup
Ingredients:
- 1 butternut squash
- 1 cartoon organic chicken or vegetable stock
- 1 cup coconut milk
- 1 onion
- 2 cloves of garlic
- 1 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1 teaspoon cayenne pepper
Directions:
- Cut squash in half, place in baking dish with about 1/4 cup of water
- Place the squash in the 375 degree oven
- Cook until squash has softened, about 20 minutes
- Cut off the skin, and scoop out the seeds
- In Sauce pan sauté garlic and onions
- Place garlic, onion, and squash in blender or food processor and blend until a thick puree
- Put mixture into a pot, add chicken stock, and coconut milk
- Cook for about 15 minutes or until it starts to bubble
- Add salt, pepper, cinnamon, and cayenne pepper
Pura Vida!
Alica Ryan, NTP
Day 248- Roasted Butternut Squash Soup
Ingredients:
- 1 butternut squash
- 1 cartoon organic chicken or vegetable stock
- 1 cup coconut milk
- 1 onion
- 2 cloves of garlic
- 1 teaspoon ground cinnamon
- 1 teaspoon ground black pepper
- 1/2 teaspoon sea salt
- 1 teaspoon cayenne pepper
Directions:
- Cut squash in half, place in baking dish with about 1/4 cup of water
- Place the squash in the 375 degree oven
- Cook until squash has softened, about 20 minutes
- Cut off the skin, and scoop out the seeds
- In Sauce pan sauté garlic and onions
- Place garlic, onion, and squash in blender or food processor and blend until a thick puree
- Put mixture into a pot, add chicken stock, and coconut milk
- Cook for about 15 minutes or until it starts to bubble
- Add salt, pepper, cinnamon, and cayenne pepper
Pura Vida!
Alica Ryan, NTP
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