Day 251- Workout of the Week- The Bench Workout

• Bench press, desired weight, 15x
• Lunges, back leg on bench, 15x
• Triceps dip on bench, 15x
• Two legged jump up to bench, 15x
• Toe tap on bench, alternating foot, 15x each side
• Reverse crunch on bench, legs straight, 15x

Repeat each exercise three times through

Pura Vida!

Alica Ryan, NTP