I just did this workout out yesterday and I hate pull-ups so my abs are super sore from it.
500 total of pull-ups, push-ups, and sit-ups. You can do as many of each that you want, but you want the end result to be 500. Do each exercise till fatigued and then move to the next one.
For example: 10 pull-ups, 30 push-ups, and 50 sit-ups, and then repeat each exercise in that same order.
If that is too easy increase the total number.
Pura Vida!
Alica Ryan, NTP
Showing posts with label work out of the week. Show all posts
Showing posts with label work out of the week. Show all posts
Sunday, January 1, 2012
Sunday, September 18, 2011
Day 202- Workout of the Week
- 200 meter Sprints 2x
- Jump Squats 15x
- 200 meter Side Shuffle 2x
- Jumps, arms held out straight, jump to touch knees to hands 15x
- 200 meter Karaoke 2x
- Lateral Jumps (Video) 15x each side
Pura Vida!
Alica Ryan, NTP
Saturday, September 10, 2011
Day 194- Workout of the Week
- Single leg squats- 15x each leg
- Staggered push-ups (one hand higher than the other, Video) 15x each side
- Side plank holds, hold each side for 45 sec then switch
- Skiers (I couldn't find a video for this exercise, but get in the same position as you would mountain climbers. Bring knees close to chest and then shoot then out straight diagonally to the left, repeat by bringing knees back to chest and shooting legs out to the right) 20x each side
- Plank to push-ups (Video) 20x each
- Crunches- 50x
Repeat 3 times
Pura Vida!
Alica Ryan, NTP
Sunday, September 4, 2011
Day 188- Back Yard Workout
It's a beautiful Labor day weekend, and we are housesitting for our good friends, who just happen to have a lovely back yard and a bosu ball perfect for a Sunday afternoon workout.
- Bosu ball squats (Video) make sure bosu ball is upside down, 20x
- Burpees with bosu ball- (video, do yours without ball toss) push off bosu ball with hands, and then land with your feet on bosu ball in squat position, 15x
- Exercise ball chest press- as seen in picture below. Choose a comfortable weight, make sure butt stays up and stomach is flat, 20x
- Bosu ball push-ups- (video) put bosu ball upside down for push-ups, 15x
- Bosu ball plank hold- put bosu ball upside down, place forearms on flat surface and hold for 1 minute, 2x
Repeat each exercise 3 times
Pura Vida!
Alica Ryan, NTP
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Showing posts with label work out of the week. Show all posts
Showing posts with label work out of the week. Show all posts
Sunday, January 1, 2012
Day 307- New Years Workout of the Week
I just did this workout out yesterday and I hate pull-ups so my abs are super sore from it.
500 total of pull-ups, push-ups, and sit-ups. You can do as many of each that you want, but you want the end result to be 500. Do each exercise till fatigued and then move to the next one.
For example: 10 pull-ups, 30 push-ups, and 50 sit-ups, and then repeat each exercise in that same order.
If that is too easy increase the total number.
Pura Vida!
Alica Ryan, NTP
500 total of pull-ups, push-ups, and sit-ups. You can do as many of each that you want, but you want the end result to be 500. Do each exercise till fatigued and then move to the next one.
For example: 10 pull-ups, 30 push-ups, and 50 sit-ups, and then repeat each exercise in that same order.
If that is too easy increase the total number.
Pura Vida!
Alica Ryan, NTP
Sunday, September 18, 2011
Day 202- Workout of the Week
- 200 meter Sprints 2x
- Jump Squats 15x
- 200 meter Side Shuffle 2x
- Jumps, arms held out straight, jump to touch knees to hands 15x
- 200 meter Karaoke 2x
- Lateral Jumps (Video) 15x each side
Pura Vida!
Alica Ryan, NTP
Saturday, September 10, 2011
Day 194- Workout of the Week
- Single leg squats- 15x each leg
- Staggered push-ups (one hand higher than the other, Video) 15x each side
- Side plank holds, hold each side for 45 sec then switch
- Skiers (I couldn't find a video for this exercise, but get in the same position as you would mountain climbers. Bring knees close to chest and then shoot then out straight diagonally to the left, repeat by bringing knees back to chest and shooting legs out to the right) 20x each side
- Plank to push-ups (Video) 20x each
- Crunches- 50x
Repeat 3 times
Pura Vida!
Alica Ryan, NTP
Sunday, September 4, 2011
Day 188- Back Yard Workout
It's a beautiful Labor day weekend, and we are housesitting for our good friends, who just happen to have a lovely back yard and a bosu ball perfect for a Sunday afternoon workout.
- Bosu ball squats (Video) make sure bosu ball is upside down, 20x
- Burpees with bosu ball- (video, do yours without ball toss) push off bosu ball with hands, and then land with your feet on bosu ball in squat position, 15x
- Exercise ball chest press- as seen in picture below. Choose a comfortable weight, make sure butt stays up and stomach is flat, 20x
- Bosu ball push-ups- (video) put bosu ball upside down for push-ups, 15x
- Bosu ball plank hold- put bosu ball upside down, place forearms on flat surface and hold for 1 minute, 2x
Repeat each exercise 3 times
Pura Vida!
Alica Ryan, NTP
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