- 200 meter Sprints 2x
- Jump Squats 15x
- 200 meter Side Shuffle 2x
- Jumps, arms held out straight, jump to touch knees to hands 15x
- 200 meter Karaoke 2x
- Lateral Jumps (Video) 15x each side
Pura Vida!
Alica Ryan, NTP
Sunday, September 18, 2011
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Sunday, September 18, 2011
Day 202- Workout of the Week
- 200 meter Sprints 2x
- Jump Squats 15x
- 200 meter Side Shuffle 2x
- Jumps, arms held out straight, jump to touch knees to hands 15x
- 200 meter Karaoke 2x
- Lateral Jumps (Video) 15x each side
Pura Vida!
Alica Ryan, NTP
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