Day 201- Recipe: Big Sur Bars by Sofia Victoria

These bars were incredible on our race! Not only delicious and healthy, but energizing as well. Thank you Sophia for taking the time to make these for our team.

Ingredients:

• 3/4 cup Shredded Unsweetened Coconut
• 1 cup Chopped Pecans
• 1 cup Chopped Almonds
• 1 cup Gluten-free Oats
• 1 cup Brown Rice Puffs
• 2 tablespoons Ground Coffee
• 1 teaspoon Vanilla
• 1 cup Brown Rice Syrup
• 1/4 cup Raw Cane Sugar
• 1 tablespoon coconut oil

Directions:

1. Line baking pan (9x9) with coconut oil
2. Toast coconut, pecans, almonds on baking pan until golden brown
3. Mix the oats and brown rice puffs in with the roasted coconut, pecans, and almonds
4. Heat the brown rice syrup, vanilla, sugar, and coffee for 4 minutes in a saucepan
5. Pour heated mixture on top of oat mix
6. Put in baking ban, compressing mixture together
7. Let cool overnight and then slice and enjoy!

Pura Vida!

Alica Ryan, NTP