Day 209- Workout of the Week

• Skaters (Video) 20x each side
• Single leg squats 15x on each side
• Single arm rows (Video) use desired weight or band. For added difficulty lift opposite leg to engage core. 15x on each side
• Bench jumps (Video) 20x
• Decline push-ups 15x
• Bicycle crunches 20x each side

Repeat each exercise 3 times through

Pura Vida!

Alica Ryan, NTP