Day 194- Workout of the Week

• Single leg squats- 15x each leg
• Staggered push-ups (one hand higher than the other, Video) 15x each side
• Side plank holds, hold each side for 45 sec then switch
• Skiers (I couldn't find a video for this exercise, but get in the same position as you would mountain climbers. Bring knees close to chest and then shoot then out straight diagonally to the left, repeat by bringing knees back to chest and shooting legs out to the right) 20x each side
• Plank to push-ups (Video) 20x each
• Crunches- 50x

Repeat 3 times

Pura Vida!

Alica Ryan, NTP