Day 196- Napa Ragnar Week is Here!!!

I can't believe that another Ragnar relay is upon us! This time around we start in San Francisco and run to Calistoga; 186.4 miles of non-stop running. We have a team of 12 runners, with each runner running three legs each.

Now we are busy preparing for the exciting weekend that lies ahead. One last long run to prepare for the race, making sure that our vans our stocked with reflective vests, headlamps, electrolyte replacements, and fuel for our races. And most importantly preparing our playlists that will help to keep us motivated during the logged miles.

To read more about our last Ragnar run, check out my previous blogs:

• Napa Ragnar Here We Come
• Ragnar Relay
• Leave Me Alone I'm Running
• 12 People, 200 Miles, 2 Hours of Sleep

Pura Vida!

Alica Ryan, NTP