We probably have all seen the annoying commercials where a concerned parent questions whether or not their child should be consuming high fructose corn syrup. Only to be convinced by a "educated" friend that high fructose corn syrup (HFCS) is the same as sugar. The commercial aims to remove the stigma on HFCS, claiming that the body can't tell the difference and that "sugar is sugar."
A group of sugar farmers and refiners filed a lawsuit against the commercial for its false advertisement. The corn industry is in the process of trying to dismiss the lawsuit, but a statement was brought to attention that could prove the lawsuit legit. In a 1997 case related to the export of HFCS to Mexico the corn industry stated:
"Like the horse and the automobile, sugar and HFCS are two different products in terms of their physical and functional characteristics, as well as in the production process, distribution and commercial application." -ABC News
The corn industry claims the commercials are based on freedom of speech, since in the commercial it is a father and daughter having a conversation. It is still under debate whether or not the case will be dismissed.
In the meantime, whether HFCS or sugar, they both can have detrimental effects on the body. I personally would suggest staying away completely from HFCS, not only have studies shown it's relationship with obesity, but most corn is GMO. Sugar should be reduced in the diet as well, with only occasional intake of natural sugars such as stevia.
Pura Vida!
Alica Ryan, NTP
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