Day 160- Workout of the Week

Hope everyone is enjoying their weekend! Here is this week's workout:

• Lateral Plyometric jumps (Video) 1 minute
• Barbell up and unders (Video, do at a faster pace than video shows) 1 minute
• Russian twists (if you have weights, feel free to use them) 40 each side
• Jump rope 2 minutes
• Triceps dip on chair, 20x

Repeat at least 3x through

Pura Vida!

Alica Ryan, NTP