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Friday, August 26, 2011

Day 179- Recipe: Seafood Curry by Devin Ryan

This is one of my favorite dinners that my husband makes. Trader Joe's sells a great seafood blend in their freezer section. We bought it at first not knowing how to cook or serve it, now after many experiments, Devin has perfected his Seafood Curry dish. We don't always use the same vegetables, basically whatever he can find in the refrigerator; whether it be eggplant, spinach, or peppers. Here is the recipe for this week's version of the Seafood Curry:

Ingredients:
  • 1 bag of Trader Joe's Seafood Medley
  • 1 cup mushrooms
  • 1/2 clove of garlic
  • 1/2 Red Bell Pepper, sliced
  • 1/2 Yellow Bell Pepper, sliced
  • 1 Onion, sliced
  • Trader Joe's Red Thai Curry Sauce
  • 2 AppleGate Farms Organic Sausage; Roasted Red Pepper
  • 1 bunch of Baby Bok Choy
  • Fresh Ground Black Pepper, to taste
  • Sea Salt to taste
  • Coconut oil

Directions:
  1. Put sausage, onions, peppers, mushrooms, and garlic in pan and sauté.
  2. Add Seafood Medley
  3. Cook vegetables, sausage, and seafood until cooked through
  4. Add curry sauce, cook for another 5 minutes
  5. In separate pan lightly sauté bok choy in small amount of coconut oil, salt, and pepper
Optional: Serve over quinoa

Pura Vida!
Alica Ryan, NTP

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Friday, August 26, 2011

Day 179- Recipe: Seafood Curry by Devin Ryan

This is one of my favorite dinners that my husband makes. Trader Joe's sells a great seafood blend in their freezer section. We bought it at first not knowing how to cook or serve it, now after many experiments, Devin has perfected his Seafood Curry dish. We don't always use the same vegetables, basically whatever he can find in the refrigerator; whether it be eggplant, spinach, or peppers. Here is the recipe for this week's version of the Seafood Curry:

Ingredients:
  • 1 bag of Trader Joe's Seafood Medley
  • 1 cup mushrooms
  • 1/2 clove of garlic
  • 1/2 Red Bell Pepper, sliced
  • 1/2 Yellow Bell Pepper, sliced
  • 1 Onion, sliced
  • Trader Joe's Red Thai Curry Sauce
  • 2 AppleGate Farms Organic Sausage; Roasted Red Pepper
  • 1 bunch of Baby Bok Choy
  • Fresh Ground Black Pepper, to taste
  • Sea Salt to taste
  • Coconut oil

Directions:
  1. Put sausage, onions, peppers, mushrooms, and garlic in pan and sauté.
  2. Add Seafood Medley
  3. Cook vegetables, sausage, and seafood until cooked through
  4. Add curry sauce, cook for another 5 minutes
  5. In separate pan lightly sauté bok choy in small amount of coconut oil, salt, and pepper
Optional: Serve over quinoa

Pura Vida!
Alica Ryan, NTP

No comments:

Post a Comment