An active sex life is essential for a healthy well being. If you aren't experiencing a normal sexual appetite try adding in some of the following foods into your diet to increase your libido? Reducing stress and adding moderate exercise may also help to increase your sexual desire. Here are just a few foods that have been seen to increase libido:
- Avocados- Full of heart-healthy fats, to keep you heart beating and blood pumping to all the right areas. The folic acid that it contains is also helpful at boosting sexual energy.
- Oysters- Contain a good amount of zinc, which is important for sperm and testosterone production.
- Maca- Has been seen to improve performance and alleviate impotency. It increases sperm count and testosterone levels in men.
- Pumpkin Seeds and Almonds- Contains zinc and Omega-3 fatty acids, helping increase sex drive in men and women
- Bananas- Contain an enzyme called Bromelain, which is important for sexual health. The B-vitamins also increase the body's energy levels and sex hormones.
- Basil- Increases circulation, and stimulates sex drive and boosts fertility.
- Garlic- Contains high levels of allicin, which can improve blood flow to the sexual organs.
- Figs- High in amino acids which help to boost both libido and sexual stamina
- Chillies- Contains capsaicin, which helps to release endorphins that will help to "spice" up your sex-life
- Celery- Contains androsterone, an odorless hormone released through male perspiration and turns women on.
You should also check your neurotransmitter, Dopamine status, by asking yourself the following questions:
- How often do you have feelings of hopelessness?
- How often do you have self-destructive thoughts?
- How often do you have the inability to handle stress?
- How often do you have anger and aggression while under stress?
- How often do you feel you are not rested even after long hours of sleep?
- How often do you prefer to isolate yourself from others?
- How often do you have unexplained lack of concern for family and friends?
- How easily are you distracted from your tasks?
- How often do you have an inability to finish tasks?
- How often do you feel the need to consume caffeine to stay alert?
- How often do you feel your libido has been decreased?
- How often do you lose your temper for minor reasons?
- How often do you have feelings of worthlessness?
Do many of these questions hold true to you? If so, I would suggest feeding your body with dopamine amino acid precursors.
Pura Vida!
Alica Ryan, NTP
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