Day 180- Workout of the Week

• Split Squats: 40 sec, 20 sec rest, 5 minutes total
• Burpees: 40 sec, 20 sec rest, 5 minutes total
• Pull-ups: 40 sec, 20 sec rest, 5 minutes total
• Push-ups: 40 sec, 20 sec rest, 5 minutes total
• Plank hold: 40 sec, 20 sec rest, 5 minutes total
• Jump Squats: 40 sec, 20 sec rest, 5 minutes total

Complete as many as you can in 40 seconds, rest and then repeat until you have completed 5 minutes of each exercise.

Pura Vida!

Alica Ryan, NTP