- Burpee with Plank Row (hold dumbbells, do weighted row when in plank position), 20x
- Wall sits, 1 minute
- Mountain climbers, 40x each side
- Triceps Dips, 15x
- One legged wall sit, 30 sec each leg
- Plank hold with hip twists, 1 minute
- Shoulder press with weighted bar or dumbbells, 15x
- Sumo Squat with lateral arm raises, 15x
Repeat each exercise 3 times through
Pura Vida!
Alica Ryan, NTP
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