- 1 mile jog
- Suicides, 6 points 50 yards total distance
- Jump squats, 15x
- Lateral jumps, 15x each side
- Ball slams, 20x straight down in front, 15x each side
- Reverse crunches, 50x
- Flutter kicks, 50x each leg
- Push-ups with alternating claps, 15x
Repeat the entire workout at least 3 times through
Pura Vida!
Alica Ryan, NTP
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