Day 355- Workout of the Week

• Bear crawls, 2 minutes
• Side Lunges, 25 each leg
• High jumps, keep hand straight out in front and touch your knees to your hand, 15x
• Lateral arm raises with dumbbells, 20x
• Rows with dumbbells, 20x
• Side plank hold, 1 minute each side
• V-up crunches, 20x

Repeat each exercise 3 time though

Pura Vida!

Alica Ryan, NTP