I just got home from another FANTASTIC workout from Innovative Results (IR). A workout that consisted of pulling tires, pushing sleds, carrying slosh pipes; you know just a regular everyday workout.
I started working out at IR last June, when I was trying to get in shape for my wedding. Almost a year has passed since I started training with Jeff DeRitter at IR and every week is always a great, hard, and fun workout. You wont find the typical weights and machines like you would at a regular gym. Instead here we play with ropes, bosu balls, medicine balls, sleds, sand bags, tires, c-bags, kettle bells, pretty much a little bit of everything.
They call themselves the "IR family," and every trainer in there is supportive, friendly, and energetic. I always look forward to my workouts at Innovative results, and always walk out of there tired and sweaty!
Here is a video that Jeff took of me last summer, a month or so before the wedding (sorry for the dorky interview, Jeff thought it would be funny to interview me after a extremely tough workout):
Pura Vida!
Alica Ryan, NTP
Yes, I've worked out with Alica at IR. She's awesome, and kept us motivated while our trainer Jeff was bringing it!
ReplyDeleteGreat job, Alica!!!