Day 54- Sin City Workout

Wanna look like a Las Vegas rock star?

Try this workout on for size:

• Push-up to single arm row (video) 15x each arm
• Triceps on the ball (Video) 15x
• Mountain Climbers (Video) 30x each leg
• Lower abdominal leg raises (Video)
• Side plank 30 sec hold each side

4 times through

Pura Vida!

Alica Ryan, NTP