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Pura Vida Nutrition
Sunday, April 17, 2011
Day 48- Baby got back!
Workout of the week #3
Walking lunges, 25 each leg
Jump squats, 15 times
Mountain climbers, 20 each leg.
Video
Bicycle crunches- 15 each side.
Video
Do each workout 4 times through
Pura Vida!
Alica Ryan, NTP
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Sunday, April 17, 2011
Day 48- Baby got back!
Workout of the week #3
Walking lunges, 25 each leg
Jump squats, 15 times
Mountain climbers, 20 each leg.
Video
Bicycle crunches- 15 each side.
Video
Do each workout 4 times through
Pura Vida!
Alica Ryan, NTP
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Workout of the week #3 
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