I'm so proud of the "drop it like it's hot" peeps! There has been so many healthy changes happening amongst all the participates; whether it's eating breakfast in the morning for those that never did before, or choosing protein and vegetables over pasta and breads, or just making time in their busy schedule to get in a workout. With that said here is the workout of the week:
- Suicides- pick 4 spots at least 5 feet apart in a straight line. Run to the first spot and reach down and touch the ground. Run back the starting position, touch the ground, and then run to the second spot (passing the first). Continue to all 4 spots, each time coming back to starting position. To make this harder, time yourself, aim to beat the time that you got on the last one. Oh yeah do this 4 times all the way through. (Video)
- Pushup to plank position continuously for two minutes (Video). Do these in between each full suicide drill, for a total of 4 times through.
- Triceps dips- find a chair or ledge and do 4 sets of 15 (Video)
Have fun and enjoy the workout!
To view the workout from last check, click here.
Pura Vida!
Alica Ryan, NTP
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