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Wednesday, July 6, 2011

Day 128- Recipe: Baked Salmon by Devin Ryan

My husband surprised me with a delicious dinner last night that I thought would be perfect to share this evening.

So here is what Chef Devin calls his:
Sal Mon de Devin...

Ingredients:
  • 1 Onion
  • 1/2 Clove of Garlic
  • 6 Fresh basil leaves
  • 1 Yellow Bell Pepper
  • 1/2 Cup Sliced Mushrooms
  • 1 Bunch Baby Bok Choy
  • 2 Small Yellow Zucchini, sliced
  • 1 Lb Wild Caught Salmon
  • 2 Tablespoons Organic Butter
  • Cayenne Pepper, to preference
  • Fresh Black pepper, to preference

Directions:
  1. Preheat oven to 350 degrees
  2. Lightly saute vegetables with a little bit of olive oil, starting with zucchini and onions.
  3. Once onions become somewhat translucent add the remaining vegetables, except garlic and basil leaves
  4. Place salmon in a baking dish
  5. Sprinkle salmon with cayenne and black pepper
  6. Top with fresh basil leaves and garlic
  7. Add butter to the top of the salmon
  8. Add the sauteed vegetables to the salmon dish
  9. Bake for about 30 minutes or until salmon is cooked to your liking

Pura Vida!
Alica Ryan, NTP

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Wednesday, July 6, 2011

Day 128- Recipe: Baked Salmon by Devin Ryan

My husband surprised me with a delicious dinner last night that I thought would be perfect to share this evening.

So here is what Chef Devin calls his:
Sal Mon de Devin...

Ingredients:
  • 1 Onion
  • 1/2 Clove of Garlic
  • 6 Fresh basil leaves
  • 1 Yellow Bell Pepper
  • 1/2 Cup Sliced Mushrooms
  • 1 Bunch Baby Bok Choy
  • 2 Small Yellow Zucchini, sliced
  • 1 Lb Wild Caught Salmon
  • 2 Tablespoons Organic Butter
  • Cayenne Pepper, to preference
  • Fresh Black pepper, to preference

Directions:
  1. Preheat oven to 350 degrees
  2. Lightly saute vegetables with a little bit of olive oil, starting with zucchini and onions.
  3. Once onions become somewhat translucent add the remaining vegetables, except garlic and basil leaves
  4. Place salmon in a baking dish
  5. Sprinkle salmon with cayenne and black pepper
  6. Top with fresh basil leaves and garlic
  7. Add butter to the top of the salmon
  8. Add the sauteed vegetables to the salmon dish
  9. Bake for about 30 minutes or until salmon is cooked to your liking

Pura Vida!
Alica Ryan, NTP

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Post a Comment