- 10 minute jump rope
- 40 Mountain Climbers, each leg
- 15 jump squats
- Plank hold 1 minute
- Side plank hold, lift top leg, hold each side 30 sec
- 10 Box Jumps
Repeat 3x completely through
Pura Vida!
Alica Ryan, NTP
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Saturday, July 30, 2011
Day 152- Workout of the Week
Here is the workout for the week, this week is all about cardio and sweat:
- 10 minute jump rope
- 40 Mountain Climbers, each leg
- 15 jump squats
- Plank hold 1 minute
- Side plank hold, lift top leg, hold each side 30 sec
- 10 Box Jumps
Repeat 3x completely through
Pura Vida!
Alica Ryan, NTP
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