Day 132- Workout of the Week

Here is the workout of the week, enjoy!

• Push-up with alternating claps (1 regular push-up, and then 1 clap at the top) 20x
• Jumps- Arms straight out in front and jump so that knees touch hands 15x
• Split squat jumps (Video) 20x each leg
• Plank hold with hip twist (Video)- 1 minute
• One mile run

Repeat at least 3 times