Day 216- Workout of the Week

• Squats, with bar and desired weight 15x
• Dead lifts, with bar and desired weight 15x
• Exercise ball hamstring curls (Video) 15x
• Squat jumps 15x
• Hand to foot exercise ball crunches (Video) 20x
• Walking lunges 20x each leg

Repeat each exercise 3 times

Pura Vida!

Alica Ryan, NTP