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Day 237- Workout of the Week
- Bent over single arm row- lift opposite leg to work core, 15x
- Seated rows, with desired weight, 15x
- Crunches on exercise ball, 20x
- Lower back lifts on exercise ball, 15x
- Triceps dips off exercise bench, 15x
- Explosive push-ups, 15x
Pura Vida!
Alica Ryan, NTP
Day 237- Workout of the Week
- Bent over single arm row- lift opposite leg to work core, 15x
- Seated rows, with desired weight, 15x
- Crunches on exercise ball, 20x
- Lower back lifts on exercise ball, 15x
- Triceps dips off exercise bench, 15x
- Explosive push-ups, 15x
Pura Vida!
Alica Ryan, NTP
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