- Bent-over rows with weighted bar, 15x
- Tricep Dips on bench, 15x
- Shoulder press with weighted bar or dumbbells, 15x
- Russian Twists with weighted medicine ball, 15x each side
- Burpees, 20x
- Ball slams, with weighted ball, 15x
Repeat each exercise 3 times through
Pura Vida!
Alica Ryan, NTP
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