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Day 230- Workout of the Week
- Jumping Rope, 5 minutes
- Mountain Climbers, 40 each leg
- Walking Lunges, 20 each leg
- Pull-ups, 20x
- Plank Hold, 1 minute
- Jump Squats, 15x
Repeat 3 times through
Pura Vida!
Alica Ryan, NTP
Day 230- Workout of the Week
- Jumping Rope, 5 minutes
- Mountain Climbers, 40 each leg
- Walking Lunges, 20 each leg
- Pull-ups, 20x
- Plank Hold, 1 minute
- Jump Squats, 15x
Repeat 3 times through
Pura Vida!
Alica Ryan, NTP
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