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Sunday, October 16, 2011

Day 230- Workout of the Week

  • Jumping Rope, 5 minutes
  • Mountain Climbers, 40 each leg
  • Walking Lunges, 20 each leg
  • Pull-ups, 20x
  • Plank Hold, 1 minute
  • Jump Squats, 15x
Repeat 3 times through

Pura Vida!
Alica Ryan, NTP


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Sunday, October 16, 2011

Day 230- Workout of the Week

  • Jumping Rope, 5 minutes
  • Mountain Climbers, 40 each leg
  • Walking Lunges, 20 each leg
  • Pull-ups, 20x
  • Plank Hold, 1 minute
  • Jump Squats, 15x
Repeat 3 times through

Pura Vida!
Alica Ryan, NTP


No comments:

Post a Comment