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Thursday, October 27, 2011

Day 241- Recipe: Chicken Tortilla Soup


Ingredients:
  • 3 organic chicken breast
  • 2 cans of diced tomatoes
  • 2 cans (rinsed) black beans
  • 1/2 bag frozen corn (avoid if gluten-free)
  • 1 packet of Trader Joe's Taco seasoning
  • 1 onion, diced
  • 2 jalapeno, diced
  • 1 carton organic free-range chicken stock
  • 1 cup water
Optional Toppings:
  • 1 avocado, diced
  • shredded cheese
  • crumbled tortilla chips
  • Creme fraiche
Directions:
  1. Boil chicken for about 20 minutes or until no longer pink.
  2. Using two forks shred the chicken
  3. In crock pot add all the ingredients except chicken
  4. Cook on high for about 2 hours, add chicken, and continue to cook for awhile longer
  5. Serve with desired toppings
Pura Vida!
Alica Ryan, NTP

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Thursday, October 27, 2011

Day 241- Recipe: Chicken Tortilla Soup


Ingredients:
  • 3 organic chicken breast
  • 2 cans of diced tomatoes
  • 2 cans (rinsed) black beans
  • 1/2 bag frozen corn (avoid if gluten-free)
  • 1 packet of Trader Joe's Taco seasoning
  • 1 onion, diced
  • 2 jalapeno, diced
  • 1 carton organic free-range chicken stock
  • 1 cup water
Optional Toppings:
  • 1 avocado, diced
  • shredded cheese
  • crumbled tortilla chips
  • Creme fraiche
Directions:
  1. Boil chicken for about 20 minutes or until no longer pink.
  2. Using two forks shred the chicken
  3. In crock pot add all the ingredients except chicken
  4. Cook on high for about 2 hours, add chicken, and continue to cook for awhile longer
  5. Serve with desired toppings
Pura Vida!
Alica Ryan, NTP

No comments:

Post a Comment