- Squats with weighted bar on shoulders, 12x
- Dead lifts with weighted bar, 12x
- V-up sit ups, 15x
- Lunges, 15x each side
- Side plank, 30 sec hold each side
- Side ups on bench or tall step, 15x each side
- Plank hold 1 minute
Repeat each exercise three times through
Pura Vida!
Alica Ryan, NTP
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