Day 286- Workout of the Week

• Push-ups, 15x
• Tripcep dips, 15x
• Shoulder press with weighted bar, 15x
• Bent over rows with weighted bar, 15x
• Russian twists, 25 x each side
• Burpees, 20x
• Bicycles, 25x each side

Repeat each exercise three times through

Pura Vida!

Alica Ryan, NTP