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Day 293- Workout of the Week
- 1 mile jog
- One-legged squats holding weighted kettle bell, 15x each leg
- Squat jumps, 12x
- 1 mile jog
- Squats with weighted kettle bell, 15x
- Split squat jumps, 15x each leg
- 1 mile jog
Pura Vida!
Alica Ryan, NTP
Day 293- Workout of the Week
- 1 mile jog
- One-legged squats holding weighted kettle bell, 15x each leg
- Squat jumps, 12x
- 1 mile jog
- Squats with weighted kettle bell, 15x
- Split squat jumps, 15x each leg
- 1 mile jog
Pura Vida!
Alica Ryan, NTP
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