With Christmas only a few days away, we are all trying to finish up with those last minute gifts. Here are some gift suggestions for those health conscious people on your list, or at least ones that are planning on becoming that way in the new year.Books:
- Nourishing Traditions~ A great book that includes education on healthy and unhealthy foods, as well as tons of delicious recipes.
- The Paleo Solution~ This book will teach you simple nutrition, exercise, and lifestyle changes based on research and ancestral data.
- Simply Sugar and Gluten-Free~ A wonderful assortment of meals and desserts that use less sugar and more healthy thoughtful ingredients.
Games and Accessories:
- Zumba for Wii~ Dance away the calories that you consumed during the holidays, while having fun at the same time.
- Foam Roller~ Yeah it's oh so painful, but with all the active New Year's resolutions your muscles will thank you in the long run
- Resistance Bands~ Great for the athlete on the go. These are small enough to fit in luggage and if you are creative enough you can manage to get a excellent workout where ever you are.
- Compression Tights~ These claim to help reduce recovery time and increase the benefits of a hard workout.
Other:
- Fresh Produce Delivery~ Fresh fruit and vegetables delivered to your door. Many of the companies out there allow you to customize how often and how much produce that you want to receive.
- Massage, acupuncture, or chiropractic treatment~ A great way to reward some one or kick start the new year feeling refreshed and rejuvenated
- Dehydrator~ Great for meats, fruits, or vegetables. Helps to keep the integrity of the foods and much cheaper and healthier than buying from the store.
Alica Ryan, NTP
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