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Day 313- Workout of the Week
- 1 mile run
- 50 push-ups
- 100 crunches
- 1 miles run
- 50 triceps dips
- 1 minute plank hold
- 1 mile run
- 25 lunges each side
- 50 bicycle crunches each side
Pura Vida!
Alica Ryan, NTP
Day 313- Workout of the Week
- 1 mile run
- 50 push-ups
- 100 crunches
- 1 miles run
- 50 triceps dips
- 1 minute plank hold
- 1 mile run
- 25 lunges each side
- 50 bicycle crunches each side
Pura Vida!
Alica Ryan, NTP
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