- Straight leg kicks, opposite foot to opposite hand, 1 minute
- Walking lunges, holding dumbbells, 2 minutes
- Abdominal flutter kicks, 1 minute
- Single leg deadlift alternating legs, with dumbbells, 2 minutes
- Side plank, 1 minute hold on each side
- Triceps dips with straight legs, 1 minute
- Sumo squat with shoulder press and dumbbells, 2 minutes
- Wall sit, 1 minutes
- Reverse crunches, 1 minute
Repeat each exercise three times through. Use a dumbbell with a weight that is difficult but that you can hold for the entire exercise.
Pura Vida!
Alica Ryan, NTP
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