Day 320- Workout of the Week

• Alternating Lunges, 20x each leg
• Jump Squats, 15x
• Mountain climbers, 25x each leg
• Push-ups, 15x
• Jump rope, 1 minutes
• Bent over rows, 15x
• Split Jumps, 1 minute

Repeat each exercise 3x through

Pura Vida!

Alica Ryan, NTP