Day 333- 30 Health Tips

I turned the big 3-0 today! So to celebrate here are 30 health tips that I want to share (in no particular order):

1. Don't skip breakfast, make sure to include a good source of protein
2. Avoid processed foods
3. Drink plenty of water, rule of thumb- drink half your body weight in ounces and more if you drink coffee or workout
4. Buy organic
5. Eat free-range organic chicken
6. Eat 100% grass fed beef
7. Exercise
8. Take time for yourself
9. Get tested for nutritional deficiencies on a regular basis
10. Eliminate sugar
11. Supply your body with heathy bacteria
12. Get plenty of healthy fats
13. Reduce inflammation by eliminating allergic foods
14. Research your beauty products and what you put on your body
15. Partake in regular cleanses
16. Get plenty of vitamin D
17. Avoid GMO crops
18. Avoid soy unless fermented
19. Eat plenty of fish, but avoid farm-raised
20. Get plenty of good sleep
21. Avoid getting amalgam fillings
22. Eat a good source of protein with each meal
23. Reduce you exposure to outside estrogens or xeno-estrogens
24. Soak your nuts and grains
25. Eat plenty of vegetables
26. Eat low glycemic fruits
27. Avoid trans fats and hydrogenated oils
28. Avoid low-fat or fat free products
29. Get fresh air
30. Enjoy dark chocolate!

Pura Vida!

Alica Ryan, NTP