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Wednesday, January 25, 2012

Day 331- Citrus Cilantro Chicken

Citrus Cilantro Chicken
Ingredients:
  • 4 chicken breasts
  • 4 Limes
  • 2 oranges
  • 1/2 cup olive oile
  • 1 medium onion
  • 2 cloves of garlic
  • 2 teaspoons cumin
  • 1/2 cup fresh cilantro
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper

Directions:
  1. Squeeze the juice from the limes and lemons
  2. Dice the onion and garlic
  3. Place all ingredients, except chicken, in a blender and puree
  4. Place chicken and sauce in a large ziplock bag and refrigerate at least overnight if not longer.
  5. Preheat oven to 325 degrees
  6. Place chicken on a baking dish, spoon extra sauce over the top of the chicken and bake for about 30 minutes or until chicken is cooked through.
Pura Vida!
Alica Ryan, NTP

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Wednesday, January 25, 2012

Day 331- Citrus Cilantro Chicken

Citrus Cilantro Chicken
Ingredients:
  • 4 chicken breasts
  • 4 Limes
  • 2 oranges
  • 1/2 cup olive oile
  • 1 medium onion
  • 2 cloves of garlic
  • 2 teaspoons cumin
  • 1/2 cup fresh cilantro
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper

Directions:
  1. Squeeze the juice from the limes and lemons
  2. Dice the onion and garlic
  3. Place all ingredients, except chicken, in a blender and puree
  4. Place chicken and sauce in a large ziplock bag and refrigerate at least overnight if not longer.
  5. Preheat oven to 325 degrees
  6. Place chicken on a baking dish, spoon extra sauce over the top of the chicken and bake for about 30 minutes or until chicken is cooked through.
Pura Vida!
Alica Ryan, NTP

No comments:

Post a Comment